28 Tips for Increasing Breast Milk Supply

I’ve never had an issue with milk supply but it is one question I do get asked a lot. And while the only thing I’ve ever personally experienced is beer making that supply go crazy (seriously - Google it), I figured I would ask all of you what you’ve found works best for increasing your milk supply! So last week on Instagram stories, I asked just that and here’s the list you’ve all been wanting for some time now.

You’re welcome.

Tips for Increasing Breast Milk Supply

• Oatmeal

• Lots of Water

• Lactation Cookies

• Electrolytes an hour before feedings!

• Fraiche Living Cook Book (recipes to help increase milk supply)

• Wheat Beer

• Fenugreek Tea/Supplement

• Fennel

• Breast Massages/Stimulation

• Healthy Eating

• Eating Lots of Calories/Healthy Fats

• Mother’s Milk Tea

• Pump in the morning first thing after feeding!

• Milky Mama Brownies

• Pump More (even when milk isn’t coming out)

• Good Sleep/Rest

• Flax Seed

• Blessed Thistle

• Legendairy Products

• Brewers Yeast

• Up & Up Spring Chai Mix

• Body Armor Drinks

• Bananas

• Barley

• Nurse more!

• Coconut Milk

• Power Pumping (pump on one side while baby nurses on the other)

• Pizza (yeast)